What you will get out of this training group?

• Weekly training plan with a detailed explanation of each workout and individual paces based on athlete’s current fitness and goal race time.

• Group long runs every Sunday at various locations to accommodate everyone.

• Long run route and fueling tips will be provided before every long run.

• We will discuss..

  • How to build a strength routine into your training.

  • Mobility and pre run exercises.

  • Injury prevention and stride mechanics.

  • Workout and race day pacing.